In Barbados, food isn’t just about flavor — it’s about identity. And no dish captures the soul of the island quite like Flying Fish and Cou Cou, a comforting blend of the sea’s freshness and the earth’s bounty, plated with pride and history.

They call it The Isle of Spice — and for good reason. Grenada, a lush emerald gem in the southeastern Caribbean, is wrapped in the warm scent of nutmeg. Step onto the island and you’ll feel it — in the air, in the markets, and in the heartbeat of Grenadian culture itself.