In Barbados, food isn’t just about flavor — it’s about identity. And no dish captures the soul of the island quite like Flying Fish and Cou Cou, a comforting blend of the sea’s freshness and the earth’s bounty, plated with pride and history.

Flava Fest 2025 is back and bigger than ever! On Sunday, October 5th, 2025, Haymans Market in St. Peter will transform into the island’s hottest indoor food festival.