When Christmas time rolls around in Grenada, the “Isle of Spice” comes alive with warmth, colour, and Caribbean rhythm. From the hills of St. Andrew to the bustling streets of St. George’s, the festive season is a magical blend of old-time traditions, mouthwatering food, and heartfelt community spirit.

When the holiday season rolls around in Barbados, the sweet sound of carols fills the air, the scent of black cake wafts from kitchens, and on many dinner tables sits a dish that might puzzle newcomers — Jug Jug.

When the Christmas season rolls around in the Caribbean, one drink appears on nearly every table — sorrel. Made from the sepals of the Hibiscus sabdariffa plant, this ruby-red beverage is more than just a refreshing drink; it’s a symbol of festivity, heritage, and togetherness.

Pastelles are a delicious reflection of Trinidad and Tobago’s rich cultural blend. The dish traces its roots to Latin American and Indigenous influences, introduced by Spanish settlers centuries ago. Over time, Trinbagonians added their own twist — infusing the recipe with Caribbean spices, local meats, and the island’s unmistakable flair for bold flavor.

Nestled amid the lush, rolling hills of St. Patrick in northern Grenada lies a true Caribbean treasure — River Antoine Estate Rum Distillery, the oldest functioning water-powered distillery in the entire Caribbean. Established in 1785, this historic site remains a living testament to Grenada’s enduring craftsmanship and love for authentic rum.

Here’s a deeper look into the current state of Jamaica post-Melissa, and what can be done — by government, communities, the private sector and international partners — to help the country rebuild stronger, fairer and more resilient.

If you’ve ever dreamed of exploring the mysteries of the ocean without getting wet, the Atlantis Submarine in Barbados is your ticket to an unforgettable underwater adventure. Located just off the coast of Bridgetown, this unique attraction takes you beneath the Caribbean Sea to witness a vibrant marine world that few ever get to see up close.

The Caribbean is a mosaic of islands, languages, and rhythms—each unique, yet bound by shared roots. From the reggae beats of Jamaica to the Soca pulse of Trinidad, from Barbados’ warmth to Saint Lucia’s charm, the Caribbean spirit thrives on unity through diversity. Today, as the region faces global challenges and celebrates shared triumphs, Caribbean unity  is more than an idea—it’s a movement. A Shared History, A Shared Destiny Caribbean nations share a deep and often pain

If you’re heading to Trinidad for Carnival 2026, one word should already be in your vocabulary: Soca Brainwash. The annual all-inclusive mega-fete by DJ Private Ryan is more than just a party — it’s a full-blown cultural experience.

Grenada’s Jab Jab is more than just a Carnival character — it’s a living symbol of rebellion, identity, and resilience. Every year during Spicemas, Grenadians cover themselves in black oil, wear horns, and dance through the streets to the deep rhythm of drums and chains. But beneath the spectacle and celebration lies a rich history rooted in the struggles and spirit of the island’s ancestors.

From November 6–9, 2025, the vibrant island of Barbados welcomes food-lovers, rum enthusiasts, culture seekers and travel adventurers alike for its signature event: the Barbados Food & Rum Festival. Now in its 14th edition, the festival celebrates the island’s global reputation as both the “Birthplace of Rum” and as a serious culinary destination in the Caribbean. This year’s theme, “Barbados is on the Menu”, underscores the island’s commitment to highlighting its authentic B

Trinidad Carnival is often described as the greatest show on Earth — a fusion of rhythm, colour, and pure celebration. But as the 2026 season approaches, one issue is stirring plenty of debate: the rising cost of alcohol. With recent tax adjustments and increased import duties on spirits, many are wondering how this could affect the festivities that define the nation’s cultural calendar.

In late October 2025, the tropical cyclone now known as Hurricane Melissa rapidly intensified and headed straight for the island of Jamaica. Initially monitored on October 16 as a tropical wave, Melissa became a named storm on October 21. Over the days that followed, the system moved slowly over very warm Caribbean waters and underwent extreme rapid intensification, reaching Category 5 strength with sustained winds estimated around 160 mph (≈257 km/h) as it neared landfall.

There’s nothing quite like waking up in Grenada to the rich aroma of freshly brewed cocoa tea drifting through the air. More than just a morning beverage, Grenadian cocoa tea is a cherished cultural tradition

When you think of Jamaica, images of reggae rhythms, turquoise waters, and vibrant culture spring to mind — but no symbol captures the island’s spirit quite like Wray & Nephew White Overproof Rum. Bold, fiery, and unapologetically Jamaican, this legendary rum isn’t just a drink — it’s a national treasure.

In Barbados, food isn’t just about flavor — it’s about identity. And no dish captures the soul of the island quite like Flying Fish and Cou Cou, a comforting blend of the sea’s freshness and the earth’s bounty, plated with pride and history.

As tensions continue to rise in the triangle of Trinidad and Tobago — the United States — Venezuela, T&T finds itself sandwiched between a powerful neighbour to the south with whom it must maintain stable relations, and a super‐power to the north whose regional agenda increasingly overlaps with and touches its own waters and economic interests.

As excitement builds for Tobago Carnival 2025 (October 24-26), this week sees the lead-up events taking centre stage. Here’s a roundup of what to expect, what’s already happening, and how you can make the most of this week on the island.

Trinidad and Tobago sits just across the water from Venezuela — the two countries share a maritime border and a long—though at times tense—history of cooperation and interaction. Historically, they shared cultural, economic, and geographical links. But in recent months, the relationship has been strained.

When night falls across Trinidad and Tobago during the month of October or November, thousands of flickering diyas illuminate streets, homes, and temples — signaling the arrival of Divali, the Hindu Festival of Lights. It’s one of the most beautiful and unifying celebrations on the islands, a time when light conquers darkness and the spirit of togetherness shines brighter than ever.